{"id":913,"date":"2023-02-11T10:22:00","date_gmt":"2023-02-11T10:22:00","guid":{"rendered":"https:\/\/blog.mentorpal.ai\/?p=913"},"modified":"2023-04-02T12:20:38","modified_gmt":"2023-04-02T12:20:38","slug":"embracing-vulnerability-how-to-be-honest-with-your-mentor-about-what-you-need","status":"publish","type":"post","link":"https:\/\/blog.mentorpal.ai\/embracing-vulnerability-how-to-be-honest-with-your-mentor-about-what-you-need\/","title":{"rendered":"Embracing Vulnerability: How to Be Honest with Your Mentor About What You Need"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">I. Introduction <\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">A. Definition of Mentorship<\/h4>\n\n\n\n<ul>\n<li>Mentorship refers to a relationship between an experienced individual and a less experienced person (mentee).<\/li>\n\n\n\n<li>The mentor provides guidance, support, and advice to the mentee in their professional or personal development.<\/li>\n\n\n\n<li>Mentorship can take various forms, including one-on-one meetings, group mentoring, or virtual mentoring.<\/li>\n\n\n\n<li>The goal of mentorship is to help the mentee grow and achieve their goals.<\/li>\n\n\n\n<li>A good mentorship can lead to a long-lasting and mutually beneficial relationship.<\/li>\n\n\n\n<li>Mentor About What You Need<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">B. Importance of Mentorship in Professional and Personal Development<\/h4>\n\n\n\n<ul>\n<li> Mentorship provides the mentee with access to the mentor&#8217;s experience and wisdom.<\/li>\n\n\n\n<li>It helps the mentee develop new skills, gain insight into their chosen field, and expand their network.<\/li>\n\n\n\n<li>A good mentor can also provide guidance on how to navigate challenges and make informed decisions.<\/li>\n\n\n\n<li>Mentorship can also boost the mentee&#8217;s confidence and motivation, leading to improved performance and career advancement.<\/li>\n\n\n\n<li>In personal development, mentorship can help mentee identify their strengths and weaknesses, set goals, and achieve a better work-life balance.<\/li>\n<\/ul>\n\n\n\n<p>for more details visit:<a href=\"https:\/\/mentorpal.ai\">https:\/\/mentorpal.ai<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">II. When a Mentor Can Help You<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920-1024x768.png?resize=1024%2C768&#038;ssl=1\" alt=\"Embracing Vulnerability: How to Be Honest with Your Mentor About What You Need \" class=\"wp-image-916\" srcset=\"https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=192%2C144&amp;ssl=1 192w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=384%2C288&amp;ssl=1 384w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=90%2C67&amp;ssl=1 90w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=180%2C135&amp;ssl=1 180w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=561%2C421&amp;ssl=1 561w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=1122%2C842&amp;ssl=1 1122w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=265%2C199&amp;ssl=1 265w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=531%2C398&amp;ssl=1 531w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=364%2C273&amp;ssl=1 364w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=728%2C546&amp;ssl=1 728w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=608%2C456&amp;ssl=1 608w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=758%2C569&amp;ssl=1 758w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=1152%2C864&amp;ssl=1 1152w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=64%2C48&amp;ssl=1 64w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?resize=128%2C96&amp;ssl=1 128w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/02\/mentor-g3e20a753b_1920.png?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">Embracing Vulnerability: How to Be Honest with Your Mentor About What You Need <\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">A. Providing Guidance and Support<\/h4>\n\n\n\n<ul>\n<li>One of the key roles of a mentor is to provide guidance and support to the mentee.<\/li>\n\n\n\n<li>This can include helping the mentee set and achieve goals, offering advice on career or personal matters, and providing constructive feedback.<\/li>\n\n\n\n<li>A mentor can also act as a sounding board for the mentee, helping them think through problems and find solutions.<\/li>\n\n\n\n<li>By providing guidance and support, the mentor can help the mentee navigate challenges and make informed decisions.<\/li>\n\n\n\n<li>This type of support can have a positive impact on the mentee&#8217;s personal and professional growth.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">B. Sharing Experience and Wisdom<\/h4>\n\n\n\n<ul>\n<li>Mentors can share their experiences and wisdom with the mentee, providing valuable insights and perspectives.<\/li>\n\n\n\n<li>This can help the mentee avoid making the same mistakes the mentor made, and instead make informed decisions.<\/li>\n\n\n\n<li>The mentor&#8217;s experience can also provide the mentee with new ideas and approaches, helping them to innovate and find creative solutions.<\/li>\n\n\n\n<li>By sharing their experiences, mentors can also help mentees understand the context of their current challenges and how to overcome them.<\/li>\n\n\n\n<li>This type of sharing can provide the mentee with a new perspective and enhance their professional and personal growth.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">C. Offering Networking Opportunities<\/h4>\n\n\n\n<ul>\n<li>Mentors can offer valuable networking opportunities to their mentees by introducing them to their professional network.<\/li>\n\n\n\n<li>This can help the mentee connect with potential employers, clients, or collaborators, leading to new opportunities.<\/li>\n\n\n\n<li>Mentors can also provide guidance on how to make the most of networking opportunities, such as how to make a good impression and how to follow up effectively.<\/li>\n\n\n\n<li>By offering networking opportunities, mentors can help mentee expand their network and build relationships that can benefit them in the long term.<\/li>\n\n\n\n<li>This type of support can have a significant impact on the mentee&#8217;s career advancement and professional growth.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">D. Helping with Career Advancement<\/h4>\n\n\n\n<ul>\n<li>A mentor can play a key role in helping their mentee advance their career.<\/li>\n\n\n\n<li>They can provide guidance on how to develop new skills, take on new responsibilities, and navigate workplace challenges.<\/li>\n\n\n\n<li>Mentors can also offer advice on how to negotiate for promotions or salary increases and provide insights into potential career paths.<\/li>\n\n\n\n<li>By helping with career advancement, mentors can provide mentees with valuable tools and resources for success in their chosen field.<\/li>\n\n\n\n<li>This type of support can be especially beneficial for early career professionals and those looking to make a career change.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a-1024x717.png?resize=1024%2C717&#038;ssl=1\" alt=\"\" class=\"wp-image-1415\" srcset=\"https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?resize=1024%2C717&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?resize=300%2C210&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?resize=768%2C538&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?resize=265%2C186&amp;ssl=1 265w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?resize=531%2C372&amp;ssl=1 531w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?resize=561%2C393&amp;ssl=1 561w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?resize=364%2C255&amp;ssl=1 364w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?resize=728%2C510&amp;ssl=1 728w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?resize=608%2C426&amp;ssl=1 608w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?resize=758%2C531&amp;ssl=1 758w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?resize=69%2C48&amp;ssl=1 69w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?resize=137%2C96&amp;ssl=1 137w, https:\/\/i0.wp.com\/blog.mentorpal.ai\/wp-content\/uploads\/2023\/03\/mentorship-a.png?w=1051&amp;ssl=1 1051w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">Mentor About What You Need <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">III. When a Mentor Cannot Help You<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">A. Solving Personal Issues<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> can provide support and guidance, but they are not equipped to solve personal issues such as mental health problems, family conflict, or financial stress.<\/h4>\n\n\n\n<p>These types of issues are best addressed by professional therapists, financial advisors, or other specialists.<\/p>\n\n\n\n<p>The mentee needs to understand that while their mentor may be empathetic and supportive, they are not trained to provide professional-level help for personal issues.<\/p>\n\n\n\n<p>Attempting to address these types of issues in a mentorship relationship can also detract from the mentor&#8217;s ability to provide valuable guidance and support in other areas.<\/p>\n\n\n\n<p>The mentee should seek out appropriate resources and support for personal issues, and not rely solely on their mentor to provide solutions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">B. Providing Financial Assistance<\/h4>\n\n\n\n<ul>\n<li>Mentors are not expected to provide financial assistance to their mentees.<\/li>\n\n\n\n<li>While some mentors may choose to provide financial support, this is not a common practice and should not be expected.<\/li>\n\n\n\n<li>Asking for financial assistance from a mentor can put undue strain on the relationship and detract from the primary goal of mentorship, which is to provide guidance and support.<\/li>\n\n\n\n<li>The mentee should seek out other resources, such as loans, grants, or crowdfunding if they need financial assistance.<\/li>\n\n\n\n<li>If the mentor does choose to provide financial support, it&#8217;s important for both parties to clearly establish the terms of the arrangement to avoid misunderstandings or conflicts.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">C. Doing the Work for You<\/h4>\n\n\n\n<ul>\n<li>Mentors are not there to do the work for the mentee but to provide guidance and support.<\/li>\n\n\n\n<li>The goal of mentorship is to help the mentee grow and develop their skills, not to take shortcuts or avoid doing the work.<\/li>\n\n\n\n<li>By doing the work for the mentee, the mentor is not allowing them to gain the experience and knowledge they need to succeed.<\/li>\n\n\n\n<li>Mentors should encourage the mentee to take the lead and find solutions on their own, with the mentor there to provide guidance and support as needed.<\/li>\n\n\n\n<li>Doing the work for the mentee may provide immediate relief, but it will not help them in the long term and may even hinder their development.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">D. Guaranteeing Success<\/h4>\n\n\n\n<ul>\n<li>Mentors cannot guarantee success for their mentees.<\/li>\n\n\n\n<li> can provide guidance, support, and resources, success ultimately depends on the efforts and choices of the mentee.<\/li>\n\n\n\n<li>Mentors can help their mentees set achievable goals and provide a roadmap for success, but they cannot control the outcome.<\/li>\n\n\n\n<li>The mentee must take responsibility for their own success, and be proactive in seeking out opportunities and taking risks.<\/li>\n\n\n\n<li>Mentors can provide encouragement and support, but they cannot guarantee success or guarantee that things will turn out a certain way.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">IV. How to Choose a Mentor<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">A. Define Your Goals and Needs<\/h4>\n\n\n\n<ul>\n<li>Before entering into a mentorship relationship, it&#8217;s important for the mentee to define their goals and needs.<\/li>\n\n\n\n<li>This helps ensure that the mentor is able to provide relevant and valuable support and guidance.<\/li>\n\n\n\n<li>The mentee should consider what they hope to achieve through mentorship, such as developing new skills, gaining industry knowledge, or building their professional network.<\/li>\n\n\n\n<li>They should also consider what type of support they need from their mentor, such as advice, feedback, or introductions to potential employers.<\/li>\n\n\n\n<li>By defining their goals and needs, the mentee can ensure that their mentor is well-equipped to provide the support and guidance they need to succeed.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">B. Look for a Mentor with Relevant Experience and Skills<\/h4>\n\n\n\n<ul>\n<li>It&#8217;s important for the mentee to find a mentor who has relevant experience and skills in their area of interest.<\/li>\n\n\n\n<li>This helps ensure that the mentor is able to provide valuable insights and guidance in the mentee&#8217;s chosen field.<\/li>\n\n\n\n<li>The mentor should have a track record of success and a wealth of experience to share.<\/li>\n\n\n\n<li>The mentee should consider factors such as the mentor&#8217;s experience, industry expertise, and areas of specialty when selecting a mentor.<\/li>\n\n\n\n<li>By looking for a mentor with relevant experience and skills, the mentee can maximize the value of the mentorship relationship and gain insights that are relevant to their specific goals and needs.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">C. Consider Personal Chemistry<\/h4>\n\n\n\n<ul>\n<li>Personal chemistry is an important factor to consider when selecting <\/li>\n\n\n\n<li>The mentee should look for someone who they feel comfortable with and can establish a good rapport with.<\/li>\n\n\n\n<li>A good mentor-mentee relationship is built on trust, mutual respect, and open communication.<\/li>\n\n\n\n<li>The mentee should look for a mentor who they feel they can confide in and who will support them in their growth and development.<\/li>\n\n\n\n<li>By considering personal chemistry, the mentee can ensure that the mentorship relationship is productive and enjoyable for both parties, leading to a more positive and impactful experience.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">D. Set Expectations and Communication Plan<\/h4>\n\n\n\n<ul>\n<li>Before entering into a mentorship relationship, it&#8217;s important to set expectations and establish a clear communication plan.<\/li>\n\n\n\n<li>This helps ensure that both the mentor and mentee are on the same page and understand what they hope to achieve through the relationship.<\/li>\n\n\n\n<li>The mentee should discuss their goals and needs with their mentor and seek feedback on wha<\/li>\n\n\n\n<li>The communication plan should include how often they plan to meet, communication they prefer (in-person, email, phone), and what topics they will discuss.<\/li>\n\n\n\n<li>By setting expectations and establishing a clear communication plan, the mentee and mentor can ensure that the relationship is productive and valuable for both parties.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V. Conclusion<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">A. Recap of When a Mentor Can and Cannot Help You<\/h4>\n\n\n\n<ul>\n<li>can provide guidance, support, wisdom, networking opportunities, and assistance with career advancement.<\/li>\n\n\n\n<li>A mentor cannot solve personal issues, provide financial assistance, do the work for you, or guarantee success.<\/li>\n\n\n\n<li>The mentee must define their goals and needs, look for a mentor with relevant experience and skills, consider personal chemistry, and set expectations and communication plans with their mentor.<a href=\"https:\/\/blog.mentorpal.ai\/blog\/why-you-need-mentorship-undeniable-proof\/\">undeniable proof that you need mentorship<\/a>  <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">B. The Importance of Finding the Right Mentor<\/h4>\n\n\n\n<ul>\n<li>Finding the right mentor is crucial for a successful and impactful mentorship relationship.<\/li>\n\n\n\n<li>The mentor should have relevant experience and skills, and good personal chemistry with the mentee.<\/li>\n\n\n\n<li>The mentee must define their goals and expectations and have a clear communication plan <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">C. Final Thoughts and Recommendations.<\/h4>\n\n\n\n<ul>\n<li>Mentorship can be a valuable and transformative experience for both the mentor and mentee.<\/li>\n\n\n\n<li>The mentee should define their goals, find the right mentor, and set clear expectations and communication plans.<\/li>\n\n\n\n<li>The mentor should be willing to share their experience, and wisdom, and provide support in the mentee&#8217;s professional and personal growth journey.<\/li>\n\n\n\n<li>Both parties should approach the relationship with an open mind, respect, and a commitment to mutual growth and development.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/blog.mentorpal.ai\/blog\/how-to-find-a-relevant-mentor-2\/\">How to find a relevant mentor<\/a>   <\/h5>\n\n\n\n<p>for more details visit:<a href=\"https:\/\/mentorpal.ai\">https:\/\/mentorpal.ai<\/a>    <\/p>\n\n\n\n<p>FAQ<\/p>\n\n\n\n<p>Q: Why is it important to be honest with your mentor about your needs? A: Being open and honest with your mentor helps build a stronger relationship, creates a more supportive environment, and increases the chances of achieving your goals.<\/p>\n\n\n\n<p>Q: What are some common barriers to vulnerability in a mentor-mentee relationship? A: Fear of judgment, rejection, or appearing weak are common barriers to vulnerability in a mentor-mentee relationship.<\/p>\n\n\n\n<p>Q: How can I communicate my needs effectively to my mentor? A: It&#8217;s important to be clear and specific about your needs and to communicate them respectfully and constructively. Practice active listening and be open to feedback.<\/p>\n\n\n\n<p>Q: What if my mentor doesn&#8217;t respond positively to my vulnerability? A: If your mentor doesn&#8217;t respond positively, it may be a sign that they are not the right fit for you. Consider finding a new mentor who is more supportive and responsive to your needs.<\/p>\n\n\n\n<p>Q: Can vulnerability in a mentor-mentee relationship benefit both parties? A: Yes, vulnerability can lead to a deeper and more meaningful relationship between a mentor and mentee. It can also lead to increased trust, empathy, and understanding.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being vulnerable and open with your mentor can be scary, but it&#8217;s essential to building a strong and supportive relationship. In this blog post, we explore effective strategies for communicating your needs to your mentor, overcoming common barriers to vulnerability, and achieving success together. By embracing vulnerability and practicing open communication, you can create a more fulfilling and productive mentor-mentee relationship<\/p>\n","protected":false},"author":1,"featured_media":1537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[35,13,32,33],"adace-sponsor":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Embracing Vulnerability: How to Be Honest with Your Mentor About What You Need<\/title>\n<meta name=\"description\" content=\"how to embrace vulnerability and communicate honestly with your mentor. 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